The Effects of Sleep Deprivation

There are few things that mammals, birds, amphibians, reptiles and fish have in common; sleep is one of them. Sleep is when the body completely relaxes, sensory activities are suspended, and a lack of consciousness takes effect. Humans need to sleep on a daily basis in order for our bodies to function properly. The average adult needs seven to nine hours of sleep each day, and not getting adequate sleep can lead to sleep deprivation. Some symptoms of sleep deprivation include constant yawning, grogginess when waking up in the morning, poor concentration and mood changes. Sleep deprivation can have serious effects on both your mental and physical health. The causes of sleep deprivation can range greatly from person to person, but most often they can be broken down in to three categories which include choosing to sleep too little, lack of time to sleep, and medical conditions that make sleeping difficult. We live in a fast-paced society that places a high value on activity. Some believe that sleep isn’t necessary, and they try to limit the amount of sleep they get. Some people would rather stay up later to read a book, watch television, or socialize with their friends or partners instead of going to sleep at a reasonable time. Other people find that there just isn’t enough time in the day to devote to sleeping. Sometimes people who have jobs that require long hours, or who have tasks that cannot be avoided will find they are sleep deprived due to a lack of time. Medical conditions may also play a large role in sleep deprivation. Sleep apnea is a condition where the person actually wakes themselves multiple times through the night because they stop breathing. Stress and anxiety may also play a role in insomnia, which is being able to fall asleep and stay asleep. Memory is one of the largest areas that can be affected by too little sleep. College students may stay up all night â€Å"cramming† for their exams, just to find that in the morning they really don’t remember anything. That is because your brain consolidates memories at a certain point in your sleep, which causes the memory to become stable. Without sleep it’s very difficult for your brain to retain information. Poor judgment is also a possibility if you are lacking sleep. Have you ever heard anyone use the term â€Å"let me sleep on it†? It’s for good reason seeing as how lack of sleep can actually impair judgment. Poor Judgment also goes hand-in-hand with the lack of focus and attention caused by sleep deprivation. When you go without enough sleep, you become less and less alert to your surroundings, and your ability to think and process information is decreased because of your excessive sleepiness during the day. Not only can too little sleep be harmful for you, it can also be harmful to those around you. If you work in a field that requires you to be on your toes at all times, yet you re significantly sleep deprived, you are more at risk for work-related injuries. Pilots, for example are now required to get a set amount of sleep before flying. People working in the medical field, or emergency services field should also be required to get set amounts of sleep due to the fact that they are protecting the lives of others and need to make sound decisions. Automobile accidents can also be cause by sleep deprivation. Driving drowsy can produce the same hazardous effects as driving drunk, and it causes thousands of automobile accidents and fatalities every year. Sleep deprivation may also lead to risky decision-making. People who have been awake for extended periods of time can’t accurately assess risks that are associated with certain situations. Being awake for 24 hours can produce some of the same effects as a 0. 1% blood alcohol level, which would be the equivalent of having 6 glasses of wine in one hour. No wonder getting too little sleep is so dangerous. Lack of sleep leads to many mental dysfunctions, but it has repercussions on physical appearance as well. Getting too little sleep on a consistent basis will start to alter your body’s ability to metabolize glucose, which can in turn make you look significantly older than you actually are. The amount of time we spend sleeping can drastically change our appetites and the ways we think about food. This may over time lead to sudden weight gains or losses. These changes happen because of the peptides Ghrelin and Leptin sends signals to the brain to tell it that it’s satisfied, and suppresses appetite, while Ghrelin does the opposite and stimulates hunger. Not getting enough sleep often decreases levels of Leptin, and increases levels of Ghrelin which may cause changes in appetite resulting in weight changes. It is apparent that sleep deprivation can have serious effects on both physical and mental health, but how do we break the cycle of too little sleep? I believe more emphasis should be put on how important it is to get your fill of shut eye every night. How many accidents can be avoided, and how many medical conditions averted just by getting adequate sleep at night? Society needs to start putting a higher value on our sleep, and in turn we may see a rise in our productivity. For the people who have medical problems and find sleep nearly impossible I urge you to seek help from a doctor. Do whatever you must do to improve your quality and quantity of sleep each night and in turn be happier, be healthier and live longer.

Community South Medical Center Essay Example | Topics and Well Written Essays - 1000 words

Community South Medical Center - Essay Example Currently, the issues confronting the Community South Medical Center are shortage of clinical staff, non-interfacing information technology, antiquated facilities and infrastructure, decline in T.J.C. compliance, and a shift in financial mix. These issues correlate either directly or indirectly with the need we have identified. The shortage of staffs is what makes the organization to improve its technology so that it can improve the efficiency of the existing staffs. Non-interfacing information technology and antiquated facilities and infrastructure are what make addressing of this need to be more difficult. Decline in T.J.C compliance is because of failure of the organization to change according to the changes experience in the medical sector. Advancement in technology is one of the most recent changes in this sector in which the organization has not been able to comply fully. Shift in financial mix is what makes the organization to have a challenge of financing programs to address the identified need. Strategic mission and plan have not been revised in the past three years. This might be the reason why the organization has not been able to advance its information technology in the past three years. Therefore, this is the most appropriate time for revising the strategic mission and plan. If this is done, then the process of addressing issues confronting Community South Medical Center will be much easier. The CEO should address these issues now since the magnitude is likely to increase if the issues are left for another year before they are solved

Chief Security Officer Assignment Example | Topics and Well Written Essays - 2000 words

Chief Security Officer - Assignment Example Computer crime cab be described as any unlawful activity involving a combination of a network and a computer. Some examples of computer crimes include hacking, pornography, copyright infringement and many others. In essence, the issue of computer crime has elicited heightened debates among heads of various institutions of higher learning. As a chief security officer in the institution I have to establish effective strategies that prevent the occurrence of computer crimes and mitigate any losses that might be suffered in case a cyber-crime occurs. The neighboring institutions of higher learning have established various measures to curb the problem of computer crime. In essence, from the available studies, it can be affirmed that the challenge of cyber-crimes affects  many  institutions of higher learning  across the  US. In this regard, the ministry of education in conjunction with the various institutions of higher learning have initiated several strategies to handle the problem of cyber-crime. In essence, most institutions have established backup information systems to ensure that important information is not lost to cyber-crime. Maintaining an information backup system has proved to be one of the effective strategies for handling the problem of computer crime. Essential a backup system ensure that the stored information is not lost through computer viruses or other computer related malfunctions. Essentially, it is imperative to identify that the problem of computer crime is quite diverse. For instance, one of the m echanisms employed to execute computer crime is the use of viruses. The viruses are spread through the various websites found on the internet including emails. Apparently, the people who conduct computer crimes share some links on the websites and send some random links containing viruses to people’s email. Following such links transfers the virus

Unit 3 Critical Thinking Assignment Example | Topics and Well Written Essays - 750 words

Unit 3 Critical Thinking - Assignment Example To get rid of the continuous complaints and the lack of respectful communication among the staff members, I would come up with a complaint and suggestion box. In this particular box, every nurse who had a complaint could raise it through the box as well as providing the best solution that he/she thinks can solve the matter in question. I would undertake this by making a committee, I being the head of this and deputized by the assistant administrator. Every member of the committee will have his/her well-defined role, and having a mutual agreement of working towards achieving the common goal. The characteristic, in this case, is coming up with the best solutions for the current mess that have overwhelmed the nursing staff in this particular organization. For all the problems raised by the members, the committee would come with the best solution for each and after that arranging for a meeting to be attended by the whole staff. In this meeting, I would outline all the complaints raised and give the solution for each by inviting all the employees to participate in this opening forum. Finally, I would implement the strategies and have a peaceful and committed staff. Personally, this would be a suitable approach for me, in the process of providing optimal quality care for the neonate. â€Å"The application of team building is one of the leadership skills that have emerged to deliver the best outcomes within different organizations† (Holland & Roberts, 2013, p. 73). In this particular scenario, the through teamwork, the two groups realized that indeed they were working towards the achievement of the same goal. â€Å"This is the first and most important step in the process of defining a relationship between the teamwork members† (Lawson & Hennefer, 2010, p. 123). This approach provided a better communication strategy as well as methodology since, in the process of achieving the common goal; providing the most

How does the history of India's textile industries reflect the growth Term Paper

How does the history of India's textile industries reflect the growth and decline of colonialism - Term Paper Example This has also comprised of a significant component of trade in Portugal.1 Traditionally, the textile industry in India is the only industry that generated huge employment in the country after agriculture. Textile industry is the second largest income and employment generating sector in India. Textile industry occupies a special position in India, and accounts for over 14 percent of total production. This approximates to 30 percent total exports. The industry provides one of the basic needs in the country, hence enhance maintenance of sustainable growth and improve the quality of life. The industry holds a unique position as a self reliant industry, ranging from raw material production to delivery of finished products, accompanied by the addition of value at every stage. This paper evaluates how the textile industry in India reflects the growth and decline of colonialism.1 History of Textile Industry India’s textile industry remains remarkable worldwide for production and suppl y of textile goods. The industry was virtually decayed during the colonial period. Nevertheless, the modern textile industry dates back at the beginning of 19th century after the establishment of the first textile mill in Calcutta in 1818. The textile industry, however, made a real beginning in 1850s in Bombay, with the first textile mill established in 1854 by the Parsi cotton merchant who engaged in internal and overseas trade afterwards. Indeed, vast majority of early mills were by handiwork merchants who engaged in the cloth trade in markets at home and in African2 markets. The cotton mill in Ahmedabad was established in 1871 and emerged as a rival centre to the one in Bombay. The Gujarati trading class facilitated the development of the cotton mills at Ahmedabad. The industry has since then expanded rapidly, especially during the second half of 19th century that saw the establishment of 178 cotton mills. However, in 1900, the textile industry was in a very bad state due to incr eased due to famine leading to mot mills in Bombay and Ahmedabad closed for long periods. By 1945, the mills had employed more than 5.10 lahk workers. The industry is described as Swadesh as it was developed from the indigenous entrepreneurship as well as capital in the pre-independence era when the Swedish movement stimulated the demand for the Indian textile. The country’s partition during independence affected the textile industry when the Indian union gotten 409 out of available 423 mills in undivided India. This saw 14 mills and 22 percent of the land going to Pakistan. Also, some mills were closed down making most Indian mills import their cotton from Pakistan and other countries after independence. After independence, the country made more rapid strides under the plans. This saw doubling of the spindles from 11 to 22 million between 1951 and 1982. This further increased during 1989-90. The colonialists used textile industry for their own personal gain where they exploi ted the weavers and created a cultural hotch-potch. This affected native cultures where the indigenous production moulds and design patterns underwent major modifications at the onslaught of the alien culture. This sometimes encouraged virtual extinction of some valuable native crafts. The colonial history of the textile industry in India can be split into two phases; 17th and 18th centuries. During this period, Indian muslins and calicoes enhanced commerce in the European East India Companies. The second phase of

History shows us that attempts to fix exchange rates or create Essay

History shows us that attempts to fix exchange rates or create monetary unions between different countries usually end in failur - Essay Example While there are certainly several similarities between these experiences, the European experiment must be viewed in its broader political and administrative context to see that such pessimism is not entirely warranted. The failure of monetary cooperation was partly due to the loss of autonomy countries face when they agree to fix exchange rates or participate in a union. This loss of autonomy means that a country has fewer tools at its disposal to reach its internal and external balance. Different countries define the term â€Å"balance† differently with respect to their internal and external balance goals – for instance, the German Bundesbank has historically been considered very inflation-averse, while the central bank of Italy has generally seemed comfortable with higher inflation rates1. In normal economic times, this divergence in goals is not a problem and countries find their fiscal tools sufficient to address short- and medium- term deviations from their interna l and external balance goals. In times of crises, however, countries with a lower tolerance for deviation from goals may find that they require more than just their fiscal tools to address the crisis. This is particularly true under fixed exchange rate regimes. When a country is facing unemployment, in addition to fiscal measures, monetary authorities might want to stimulate investment by increasing the money supply and lowering interest rates. However, the Mundell-Fleming model shows us that under a fixed exchange rate regime (unless the nation imposes restrictions on capital mobility, such as China did until recently)2, such a move would be ineffective because a lower interest rate would cause a capital outflow, which in turn would apply depreciating pressures on the domestic currency. To maintain the exchange rate, the central bank would then be obliged to buy back the very same currency that it initially supplied to the economy to encourage investment.3 Where the costs are deeme d to outweigh the benefits, countries are left with three options: (i) Continue to remain within the arrangement, but act autonomously (ii) Continue to remain within the arrangement, but renegotiate the terms to address the crisis, or (iii) Cease to remain within the arrangement Examples of these options being exercised are numerous. For example, under the Gold Standard, which was a fixed exchange regime between 1870 and 1914, central banks were required to adhere to the â€Å"rules of the game,† when there were disturbances in the price-specie flow mechanism that held the Gold Standard in place4. These â€Å"rules† meant that central banks would sell domestic assets while experiencing a current account deficit and buy domestic assets while experiencing a surplus. However, the urgency to bring about an external balance was felt more sharply by countries facing deficits, so countries often exercised the first option - which meant that the â€Å"rules† were freque ntly violated or ignored5 although to all appearances, the system was not overthrown. The second option, often takes a form that either returns a degree of autonomy to the member countries or enhances the power of a third body to address the crisis. Examples of the second option being exercised can be found in both the history of the Bretton Woods System as well as the European Monetary System (EMS). Under the Bretton Woods System, countries were required to peg their currencies to the U.S. dollar while

End of Life Essay Example | Topics and Well Written Essays - 1750 words

End of Life - Essay Example On the contrary, the scope of end-of-life care essentially aims to define guidelines for caring for patients whose death is expected or anticipated rather than working towards enhancing their life expectancy (Grinyer, 2011). The emergence of ethical dilemmas in end-of-life care are essentially rooted in handling sensitive issues and challenges which surface when executing significant decisions regarding an individual’s life. Thorns (2010) highlights that ethical considerations in the implementation of the process focus upon understanding the patient’s state so as to choose whether to continue with the treatment procedures or discontinue their provision. Moreover, under such circumstances where an individual likely does not possess the required psychological understanding to make correct decisions, concerned attendants and doctors are faced with either challenging the patients’ independence or agreeing with their choices thereby, granting them the right to possess complete control of their position and circumstances (Thorns, 2010). The emergence of ethical considerations in end-of-life care however, is not limited to the aforementioned assertions henceforth, this issue remains highly debated in scholarly circles; this paper applies three prominent ethical perspectives to critically evaluate and examine the concept from an ethical viewpoint. The utilitarian perspective explores theoretical issues from a multifaceted lens with reference to the concepts of end-of-life care and the role of doctors in the recognizing the independence and autonomy of patients with reference making their life decisions. As stated by Singer (2003) the nature of utilitarianism as a branch of consequentialism implies that the value of ethics in terms of each action or behavior is expected to be judged on an individual basis. In terms of examining the implications of adhering to utilitarianism the implications of the decision can be judged in a